Right through the method of serving to Alexander Skarsgård turn out to be his body for The Legend of Tarzan, famous person teacher Magnus Lygdback and the actor established a friendship and bond this is nonetheless sturdy to at the moment. Right through the close to year-long dedication of the movie, Skarsgård knowledgeable Lygdback about an concept he had for a venture that focused round Vikings. The man Swede may see the eagerness in his buddy’s eyes when discussing the main points and he made it identified that if the venture used to be ever to be dropped at fruition, he would make sure to get a decision.
With two very other and busy schedules, the pair would catch up each time Skarsgård can be in Los Angeles. The decision in any case got here someday in the course of 2019. The venture used to be The Northman. Directed by means of Robert Eggers, the movie facilities round a tender Viking prince on his quest to avenge his father’s dying.
Having already had the enjoy from Tarzan to drag from, Lygdback already knew how nice of a piece ethic Skarsgård had and the way he would reply to the dietary and bodily coaching. They already had concepts on what they sought after the nature to appear to be once they started working that December.
We spoke with Lygdback in regards to the procedure of reworking Skarsgård into Amlet for The Northman in addition to how he is helping push purchasers like Ben Affleck, Gal Gadot, Alicia Vikander, and others to achieve their bodily perfect. You’ll additionally practice the similar methods as his celebrity clientele at MagnusMethodApp.com – powered by means of Playbook.
Magnus Lygdback Displays and Measures
I’m now not an enormous fan of bulking an excessive amount of, even supposing I name it the bulking or buildup cycle. We had a large buildup cycle, wherein I made positive he used to be on a calorie surplus each day in order that he wasn’t shedding frame fats as a result of he’s most often lean. You’ll all the time faux to understand how many energy anyone will have to consume, however everyone knows that’s extremely particular person and relying on what you do in an afternoon, it adjustments. I really like to watch my actors, and I monitored him by means of measuring his fats each week — simply ensuring he wasn’t too lean within the buildup segment and in addition ensuring he didn’t achieve an excessive amount of frame fats. We roughly constructed up all of the approach till we put him on a vitamin, and he used to be on that vitamin for 3 weeks. Typically, I would like six weeks with anyone, however I knew his frame so neatly from Tarzan. I had previous notes and I knew easy methods to teach him. That’s the wonderful thing about running with anyone a couple of time.
Construct Mass and Get Thick
In truth, the fellow is ageing, and we knew he used to be doing a large number of his personal stunts and transferring round. The important thing a part of his frame had been his shoulders. We had to make certain that we prepped his shoulders for all of the combating, swinging a sword and an ax. We made positive to do a little further accent paintings at the shoulders. Rather then that, it used to be about development mass and getting thick.
We did a large number of energy coaching and other forms of coaching. The energy coaching used to be a four-day cut up, and I all the time scheduled seven days per week with my actors. We by no means finally end up doing seven and we take a smash after we wish to. Anyplace from 5 to 6 days per week, we might do energy coaching. Legs on Day 1, chest and front-side shoulders on Day 2. Again, back-side shoulders, and out of doors shoulders on Day 3. Palms on Day 4. On every day, I all the time do high-intensity aerobic or common aerobic and core. The way in which I method core coaching is I do it each day, however I remember to paintings other portions of the core as a part of the splits.
I’m an enormous fan of the high-protein breakfast — most often eggs in any shape. For him, it could be 4 to 5 eggs. Right through the three-week length, he didn’t get any carbs with breakfast. We did a protein-based snack after breakfast. Lunch would encompass a protein, sluggish carbs, excellent fat, and greens. After that, any other high-protein snack. Dinner would encompass protein, carbs, excellent fat, greens, and fiber.
Prepping Right through the Pandemic
I wish to say I lucked up giant time. I didn’t really feel fortunate on the time, however we had been fortunate since the pandemic hit. I began with him in December and began touring to Vancouver the place he used to be filming The Stand, and I began development him up, after which we traveled to Northern Eire. I were given him in actually excellent form, after which the pandemic hit. We had been two days out from filming, and we needed to shut store. He flew again to Sweden, and I flew again to LA. All the gyms had been closed, and he used to be remoted on some island along with his circle of relatives.
He did some body weight workout routines, however he misplaced a large number of his positive aspects. We began again up in June and it changed into like a herbal coaching cycle. We began filming in September. It became out actually nice as a result of he used to be in even higher form than in March. It’s onerous to mention how a lot time we needed to prep as it used to be two coaching cycles. In Tarzan, he used to be extra narrow and agile and this time he received about 20 kilos as a result of we needed a thicker and extra enforcing glance. In hindsight, I’m glad we were given that point since you’ve observed the trailer.
Pushing Purchasers to New Limits
It’s a large number of psychology clearly. I all the time say it’s important to work out what form of mind you could have in entrance of you, what makes them tick and the way do you push them the proper approach and now not the fallacious approach — how do you keep in touch with them. It’s all about development a personality. Even with having basics, that remains the similar. I’ve my cross to programming. Relying on the place you get started, what we would like you to appear to be, and what we wish to combine into the nature, it’s sports-specific stuff or skill-based stuff. For those who take a look at my programming, I’m lovely open with it. Power-wise, it’s a large number of the similar stuff. I’m now not one that is making an attempt to reinvent the wheel and get a hold of new fancy workouts. I consider in sticking to a regimen, the basics, and getting actually excellent at that.
Have a Plan
So long as you could have a plan, you’ll be affected person. You’ll’t rush issues. You must construct a robust basis with any individual you’re employed with as a result of if we don’t cross in the course of the basics, you don’t transfer the proper approach, you will get injured alongside the way in which as a result of that’s how excessive it’s to push the frame that tough for the fast time that we’ve got. You wish to have to be affected person, take the proper steps, get started with the fundamentals and construct on that basis. Prior to I say sure to a venture, I attempt to do analysis on who I’m running with and I all the time have a dialog with them ahead of I say sure. I do wish to know who I’m running with and notice if it’s anyone who desires me as a result of I’ve executed a excellent task previously. If that’s the case, I’m now not going to mention sure to that as a result of each unmarried task, I wish to know that they perceive and so they’re prepared to position within the paintings. That is going on my resume as neatly. If I don’t do a excellent task, then I’m now not going to get my subsequent gig. It’s additionally now not rewarding both to spend a yr — six months prepping anyone, and 6 months filming and so they actually don’t put within the paintings.
Observe Magnus Lygdback on Instagram @magnuslygdback