On the middle of “healthspan” vs. “lifespan” lies a paradox: in quest of to are living to an outdated age, whilst playing the advantages of early life (health-wise). But, paradoxically, for the primary time in historical past, the human lifespan has declined by means of 3 years regardless of fashionable medical and technological developments. To lend a hand explain this phenomenon, Gundry explains how that is in reality a byproduct of ways we’ve got lived over the a long time, and means that we focal point extra on our healthspan, no longer our lifespan. Additional, he touches on and busts seven myths to offer sounder context to the subject of longevity, akin to “saturated fats must no longer be demonized” and “milk does a frame excellent,” to call a couple of.