As with all leafy inexperienced, the chances for arugula are never-ending. You’ll be able to stay it easy through making chilly dishes, like a salad, a gut-healthy smoothie, or a sandwich with pear and arugula as an alternative of lettuce leaves. If you wish to warmth issues up, you’ll do this six-ingredient arugula stracciatella soup, a low-carb, nutrient-dense possibility that’s fast and simple to make for a weeknight meal.

You’ll be able to additionally stir it into pasta sauces or soup, saute it and serve with a protein like baked rooster or seared steak, and/or sprinkle it on best of a selfmade pizza.

Professional tip: Massaging arugula with salad dressing or some olive oil and salt for 5 to ten mins sooner than consuming it uncooked can lend a hand minimize down at the bitterness. When creating a salad, you’ll additionally pair it with candy or salty components, like dried fruit or crumbled bacon, for a similar palate-enhancing impact.