The 3 IFBB professional monsters, Seth Feroce, Martin Fitzwater & Keone Pearson, get in combination to blast a leg exercise. This can be a high-intensity exercise that may take a look at the hardest in the market; you’ve been forewarned.
WHO IS SETH FEROCE?
Seth Feroce is an IFBB Professional that’s transform widespread within the social media house. He earned his professional card in 2009 through profitable the Pittsburgh Championships and NPC Nationals. He then received within the 202 department on the 2010 Europe Tremendous Display. Apart from his YouTube channel and podcast, he additionally owns a complement corporate, Awl & Sledge.
WHO IS MARTIN FITZWATER?
Martin Fitzwater is an IFBB Professional who were given his bodybuilding get started after completing faculty then operating in building for a couple of years. Fitzwater, AKA “The Martian,” made his debut in 2017 in Colorado State, the place he took moment within the gentle heavyweight department.
He then went directly to do neatly the following couple of years when he received general champion in Colorado State in 2019; then, in 2020, he received the North American within the heavyweight elegance. He has a vibrant long term forward.
WHO IS KEONE PEARSON?
Keone Pearson is a bodybuilder that grew to become professional on the 2017 NPC Junior USA Championships within the Magnificence Body Department. In 2018 he positioned moment at the back of Henri Pierre Ano on the 2018 Tampa Professional.
In 2019 he received the New York Professional and positioned fourth within the Arnold Vintage Body. He then took fourth on the Olympia that was once received through Chris Bumstead. Final yr in 2021, Pearson received the Chicago Professional 212 name. He’s every other one to stay your eye on because the sky’s the prohibit for this younger guy.
LEG WORKOUT with Seth feroce, Martin Fitzwater & Keone Pearson
They begin the exercise with a snappy huddle to get in the suitable mindset for what’s coming on this grueling leg exercise. The trio then strikes into the exercise. The video is a montage of the exercise, so we’ll duvet the workout routines, units, reps, and pace.
They begin off with leg extensions the place they weigh down some monstrous units of fifty reps. With this workout, they entire 3 units of fifty reps. For each and every set, you will have to be including weight to the stack in order that the closing set is difficult to finish. Within the ultimate set, you will have to be pushing your self to the purpose the place you’ll be taking brief rests all the way through the set so as to entire the 50 reps.
Mendacity Leg Curls
After hitting the quads, they transition to the hamstrings, the place they apply the similar method of the leg extensions that had been simply finished. They entire 3 units of 30 reps of leg curls whilst including weight to each and every set, so the closing set is composed of a couple of relaxation classes to complete the made up our minds 30 reps.
The 3rd workout of the exercise is again squats, the place the purpose is to complete 4 units of 20 reps, with each and every set going up in weight. They went with 135lbs, 225lbs, 315lbs, 315lbs to hide the units. As you spot the blokes pump out the reps, they maintain the strain at the legs as they by no means totally lock out a rep.
Westside Inverse Hamstring Curl System
The fourth workout is composed of every other motion to focus on the hamstrings, like a glute-ham curl. With this workout, they do 3 units of 20 reps.
At this level, the leg press would possibly appear to be a little of a wreck, however it’s now not. As an alternative, they use heavy lots and entire 4 units of 20 reps as they apply a pyramid in expanding the trouble.
The man’s legs should be toast through now, however it doesn’t prevent them from crushing some strolling lunges with a loaded barbell. They end 3 units of 10 steps with each and every leg right here prior to transferring on.
The fellows transfer again onto the leg extension system, the place they transfer up the pace coaching variable. They entire 2 units of 10 reps whilst squeezing and contracting on the most sensible of the motion for 3 seconds.
Mendacity Leg Curls
The closing workout of the leg exercise is very similar to the former leg extensions the place they carry out 2 units of 10 reps whilst squeezing on the most sensible for a three-second depend.
As they wrap up the video, Feroce mentions that this isn’t an ordinary exercise for him, however he likes to combine in those bodybuilder-type coaching classes with his push/pull workout routines. He says, “if you happen to don’t develop with this exercise, you’re f*cked.”
Pattern Seth Feroce, Martin Fitzwater, Keone Pearson Leg exercise
This exercise is structured after the video above. It’s tremendous intense and will probably be really useful to coach with a spouse to be able to push each and every different.
- Leg Extensions: 3 units x 50reps (transfer up in weight each and every set, taking relaxation classes all the way through the set to get to 50)
- Mendacity Leg Curls: 3 units x 30 reps (similar taste as the former workout)
- Squats: 4 units of 20 reps (transfer up in weight each and every set)
- Inverse Hamstring Curl System: 3 units x 20 reps
- Leg Presses: 4 units x 20 reps (transfer up in weight each and every set)
- Strolling Lunges: 3 units x 10 steps each and every leg
- Leg Extensions: 2 units x 10 reps (squeeze on the most sensible for three seconds)
- Mendacity Leg Curls: 2 units x 10 reps (squeeze on the most sensible for three seconds)
Word: Take 45-90 seconds rests between units.
This can be a killer exercise that you just will have to give a move. We will be able to promise that you just’ll really feel the DOMS the next days. So, if you happen to’re in search of a difficult leg exercise, that is it!