Scalp therapeutic massage is a type of easy pleasures that come loaded with good looks advantages—very similar to sliding on a hand cream or carving your cheekbones with a facial curler, it’s each a dreamy and fully purposeful enjoy. Learn: Only some presses of your fingertips or rounds with a scalp brush can lend a hand free up stress, loosen buildup, and inspire wholesome hair expansion. No longer unhealthy for a five-minute follow. 

“We all know tension tightens the scalp and impedes flow and hair expansion,” says Bridgette Hill, qualified trichologist and founding father of Root Motive Scalp Research. With common therapeutic massage, you’ll be able to free up that stress and inspire blood glide to the world—which, in flip, delivers oxygen and hair-healthy vitamins to the follicle. Researchers have even related the follow with higher hair thickness—however you’ll be able to learn extra about that right here.

If you happen to’d like to include scalp therapeutic massage into your hair care regimen, you’re in good fortune: Under, Hill stocks her go-to way.