5. Use Asian sauces equivalent to soy sauce, hoisin sauce, oyster sauce or chili sauce sparsely as they have a tendency to be upper in sodium, oil, and sugar.
6. Flavour meals with dried mushrooms, shrimps, clams, herbs and spices.
7. Drink inexperienced tea or flower tea equivalent to Chrysanthemum tea to stick hydrated and they have got much less or no caffeine.
8. Use fitter cooking strategies equivalent to steaming, boiling, roasting, or stir-frying.
9. Revel in recent end result as dessert.
20. Make your personal Chinese language New 12 months chocolates and snacks the place you’ll change or change components with fitter alternatives equivalent to the usage of brown rice flour as an alternative of the white rice flour when you’re making savory turnip cake, a highly regarded snack all the way through Chinese language New 12 months.