Our Plant-Primarily based Residing Sequence is a loose ten-week e mail program stuffed with simplified takeaways and actionable tips about wholesome consuming within the new 12 months. Whether or not you’re new to an entire meals, plant-based way of life or would get pleasure from reminders on one of the vital key facets of wholesome evidence-based diet, this sequence is for you. Every week, you’re going to obtain an e mail on subjects like: eating by means of visitors gentle, dietary concerns and considerations, illness prevention, or even a brand-new menu making plans instrument. Join right here and proportion this new loose useful resource with family and friends who’re exploring plant-based consuming in 2022.
Give the Reward of a Particular Message
For Valentine’s Day, I’m recording non-public video messages once more! The primary 50 individuals who donate $200 or extra the use of this type will have the ability to ship in a customized script that I’ll file for you or your beloved.
Key Takeaways: Microbiome
Day in and time out, trillions of excellent micro organism paintings in our intestine, metabolizing, detoxifying, and activating essential vitamins in our meals. How can we stay those intestine insects glad in order that they assist stay us wholesome? Take a look at the movies at the microbiome matter web page.
Recipe: Southwest Quinoa Stew
One approach to give a boost to your microbiome is with the quinoa, beans, and candy potatoes on this Southwest Quinoa Stew. Get the loose recipe right here, and watch a video of the way it’s made on our Instagram.
2021 in Evaluation
Thanks for your entire give a boost to in 2021. To peer what we achieved final 12 months, take a look at our 2021 Yr in Evaluation document. Highlights come with launching our new outreach program that equipped 5,000 loose copies of our Proof-Primarily based Consuming Information to well being execs, increasing our group, hitting greater than 30 million video perspectives, and attaining one million exhausting copies bought of How To not Die. Obtain the entire document right here.
Volunteer Highlight: Cass Warbeck
“I’ve been a proud volunteer at NutritionFacts for a few years now! I began at the article retrieval group and now reply to feedback at the Fb web page and assist out with video evaluate. I in finding it rewarding to give a contribution to a company that highlights and stocks such essential diet analysis. This data must be obtainable to all, and I consider that at some point entire meals, plant-based diet might be a basic element of same old healthcare. Via volunteering, I do know that I’m serving to manifest that vary.
I am keen on grapes and matcha! However one in all my favorite recipes is a morning BROL bowl, in keeping with Dr. Greger’s recipe, which has changed same old oatmeal. I warmth a cup of BROL with soy milk after which spice it with cinnamon, cardamom, and cloves, after which upload floor flaxseed, walnuts, amla powder, and blueberries. Most sensible it with some hemp hearts, and also you’ll be fueled for hours!
Plant-Primarily based Consuming Ranking Put to the Check: How are you able to get an excellent vitamin rating?
The way to Heal a Leaky Intestine with Vitamin: The beneficial vitamin for leaky intestine remedy. Which meals and meals parts can spice up the integrity of our intestinal barrier?
Flashback Friday: Dr. Greger within the Kitchen—My New Favourite Beverage: I mix up a vegetable smoothie impressed by means of a recipe in The How To not Die Cookbook.
In well being,
Michael Greger, M.D.
PS: In the event you haven’t but, you’ll subscribe to my loose movies right here and watch my reside, year-in-review shows: