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In spite of popular recommendation to devour extra “wholesome entire grains,” an astounding vary of well being issues, on occasion catastrophic, broaden with their intake.

People made the error of incorporating the seeds of grasses (“grains”) into their vitamin 10-12,000 years in the past, now not spotting that they had been buying and selling well being issues for near-term survival. Then trendy agribusiness and genetics manipulations amplified the issues inherent to wheat and grains, expanding the toxicity of its quite a lot of parts.

The end result: deterioration in well being, weight acquire, kind 2 diabetes on a scale by no means ahead of noticed. However acknowledge this basic nutritional blunder and you might be given the important thing to regaining magnificent well being.

Pay attention to the podcast right here or via your favourite podcast listing together with Stitcher, Apple Podcasts, Spotify, and Amazon Track. If you’re in search of a strategy to convince family and friends to enroll in you for your wheat/grain-free adventure, believe sharing this Defiant Well being podcast episode with them.

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The submit Most sensible Ten Causes to By no means Devour Wheat gave the impression first on Dr. William Davis.

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