Transformation of the Day: Traci-lyn misplaced 90 kilos. She partnered along with her husband within the gymnasium and joined an area exercise workforce for connection and toughen. A part of her transformation adventure was once acknowledging the shadow aspect of herself and giving the whole thing to God in prayer. 

Beginning weight 266 kilos, best possible weight 270 kilos
Present weight 181 kilos, lowest weight 180 kilos
Long past are useless weight, trauma, and a lot more. 

I’m Traci-lyn Renee’. I’m a mom of 2, a spouse, a confidant, and most significantly, a divine lady! I were given Covid final November ahead of the fashion. I used to be saved, and so was once my husband. This kicked us in tools to beautify our temple! 

We had been within the gymnasium. I in spite of everything discovered the adaptation between submission and subservient. Sadly, this complete time I simply would now not pay attention to you, Babe, and I publicly recognize that fault. Yall know we girls will also be hard-headed. 

Then I used to be presented to Xtreme HipHop with Robin Marshall via Ryan Lewis. It felt excellent to be transferring with ladies who’ve a not unusual objective. Later, Robin transitioned from out of doors exercises and started instructing categories at UPMC (a 23 billion buck corporate with a well being initiative known as Wholesome Harrisburg advised via Hbg Local Tina Nixon). Tina is my husband’s aunt, and he or she inspired me to come back out.

It wasn’t at all times lovely. I might display as much as elegance overdue on a daily basis, being rebellious towards my early life enjoy of being Half-hour early to occasions. I’d pick out a couple of haters up alongside the best way who couldn’t get previous me surpassing myself. REREAD that section. I surpassed Myself! I’d ship out unfavourable vibes and play their video games handiest to appreciate that’s now not who God made me to be. 

I began formally in Nov 2020 and were given severe in Jan 2021. I reached my objective weight of 185 kilos in Sept 2021. Overall: 9-10 Months. Rebirth, I love to name it!

Consuming Behavior: I ended consuming my favorites first! I used to be now not an enormous soda drinker, however I ended eating Pepsi, bread, and cheese. As an alternative, I switched to inexperienced tea, black tea, and BLUEBERRY SLIM LIFE tea via Yogi.

I additionally did Intermittent fasting. This permits your frame to reset. There are lots of loose movies & sources that may train you diversifications of fasting.

(16:8, 12:12, 18:6 and so on.) I checked out breakfast such as you’re meant to. Now not essentially a hearty meal however a meal to BREAK your FAST! Then made a aware effort to feed my frame appropriately all over my hours of consuming. 

Workout Regimen: In conjunction with Xtreme HipHop w/Robin, my husband Derrick Brown Jr. labored me out, first of all 5-6 days per week. We did warm-ups at the elliptical, 15-Half-hour of aerobic, after which hit weights and machines for legs, palms, and backs. (We went to Planet Health) I did very mild lifting. I handiest went to the gymnasium originally (Jan-April).

I additionally attended Robin’s Xtreme HipHop Magnificence on Tuesdays and her Boot Camps Xtreme Burn on Thursdays at an area health studio, Fly Health (proprietor Jelissa Gilmore). I might do that regimen and blend it up via including Zumba and Natural Barre, which is actually excellent for opening up my hips and squat sport.

Later, I might prevent the whole thing with the exception of my Monday Xtreme hip hop categories because of circle of relatives lifestyles, children, actions, and so on. I nonetheless attempted to stroll, however I didn’t OVEREAT since I wasn’t as lively! I indulge right here and there as a result of being sensible was once my objective. How can I maintain consuming this manner? It boils to self-discipline. 

Peak: 5’5″-5’6″

Is weight reduction surgical procedure a part of your adventure?: Weight reduction surgical procedure isn’t a part of my adventure. I considered it, however I at all times mentioned I sought after to look how a ways I may just cross with God’s assist. I used to be stunned. I don’t suppose it’s a nasty possibility both. I simply selected to plot and paintings.

Greatest Lesson: The most important lesson I discovered is to position your self first, or you are going to BURN OUT! The affection and assist you wish to have to offer your friends and family will have to be given to you first!

A part of this adventure was once coping with the shadow aspect of myself. The unhealed portions of me that I nonetheless carried on as survival techniques. I leaned into my very own working out however knew not anything. I needed to unlock all of it and provides EVERYTHING to God in prayer. I needed to prevent protective and projecting Traci. 

What you place out, you get again. Once in a while you get attacked since you are mild! I saved my religion. I saved trudging on just like the Negro mom (Langston Hughes). Close to summer season, we discovered my husband had a well being factor. It was once a surprise, however I do know there’s energy in prayer! We didn’t declare it, however we waited. I prayed and prayed. Simply know that it was once now not so, in Jesus’ identify! I’m a motion on my own, however we’re a pressure after we’re in combination.

I used to be additionally in spite of everything ready to heal from early life trauma. I discovered who my true organic father is. I might touch him handiest not to listen again from him. I spoke to my mom two months later on for affirmation. Oh, the mountains that lifted off me. My God, I saved my religion. I’m so happy I gave it to God! There’s no explanation why to stroll round with burdens when the spirit of the Lord will take them. I consider it and obtain it! Religion with out paintings is useless! 

Recommendation: My recommendation will likely be to do away with distractions and re-evaluate everybody on your lifestyles. Nobody (together with ourselves) is above reassessment. To develop, it’s important to make room for brand new. Whether or not it’s friendships, jobs, spouses, and so on., it’ll be difficult, however combat for it. 

Instagram: @tlynsb