These days is the beginning of our annual end-of-year fundraising pressure. Greater than part of our whole annual running finances is raised round those ultimate few weeks of the yr, and our function is to lift $350,000. We rely for your giving-season generosity to make a tax-deductible donation to stay NutritionFacts.org going and rising.
This yr is the 10th anniversary of NutritionFacts.org. Ahead of the group used to be based, I traveled across the nation giving loads of displays about way of life medication every yr. Then, the Jesse & Julie Rasch Basis generously supplied the seed cash to release the group and website online with a purpose to succeed in much more other people with this life-changing, life-saving knowledge. Now, we depend at the toughen of person donors such as you.
So much has modified within the closing ten years. These days, greater than a dozen body of workers participants stay the engines working. Simply this previous yr, we employed 4 new positions to assist increase our outreach and internet construction systems.
That is all due to the toughen of our donors. As you understand, there aren’t any advertisements or company sponsors on NutritionFacts.org. Our supporters are really the lifeblood of this group. You permit us to try this paintings. Yearly, 1000’s of other people step ahead and make donations massive and small to specific appreciation for our paintings. Masses have even signed as much as be per 30 days donors, which is helping make sure that a predictable and stable circulation of toughen.
Please “root” for the details through serving to us fill the carrot all over our year-end investment pressure! It’s a numbers sport; even a unmarried greenback can assist.
For the second one yr in a row, a beneficiant donor is offering a $100,000 fit. Make your contributions early to have them doubled!
At the Donate Web page, you’ll make a tax-deductible donation the usage of a bank card or PayPal. You’ll additionally switch inventory or mail a take a look at to NutritionFacts.org, PO Field 11400, Takoma Park, MD 20913. Federal workers may also donate during the CFC place of business giving program with designation quantity 26461.
Your Donations Lend a hand Alternate Lives
“I used to be raised on the usual American nutrition, and by the point I used to be drawing near 40, I hit my easiest weight at 240. I will nonetheless understand that day. It’s once I’d had sufficient. I began to investigate diet, and your website online used to be the primary I got here throughout. It modified my existence. I’ve two small children, and I need to be round for them so long as I will with out being a burden both. I misplaced my Mother at 43 and my Dad at 65, and I don’t need my youngsters to revel in what I did. I additionally need to set a excellent instance for them.
Now, at just about 49 years previous, I appear and feel higher than I’ve at any level in my existence. Other people suppose I’m round 35. I will hike and motorcycle for miles on finish, run soccer routes with my 9-year-old son, and play basketball with him and his buddies. When I used to be at my heaviest, my physician sought after to place me on a statin; nutritional adjustments have been by no means discussed. However, I sought after to mend it myself. My physician now calls my lipid profile and blood paintings ‘exceptional.’ Finding out about diet, calorie density, and plant-based diets is the one biggest self growth I’ve ever finished. And I thanks and your entire colleagues for the tips to assist me be triumphant. Expectantly I will affect the folk round me, too!” –Jack
Key Takeaways: Cocoa
Even if we will have to keep away from processed chocolate because of the sugar content material, cocoa has quite a few well being advantages. What are they? In finding out at the matter web page.
Now that you understand about some great benefits of cocoa, check out our recipe for this conventional Mexican drink. Get the unfastened recipe right here, and spot the way it’s made on our Instagram.
Books To be had Across the International
Nonetheless in search of vacation items? My books are to be had in different international locations. In truth, the paperback model of The How To not Vitamin Cookbook used to be simply revealed in the UK! Take a look at our assist middle article to peer the place and easy methods to acquire my books globally. And, as all the time, all proceeds from my books are donated to charity.
Additional Virgin Olive Oil for Arthritis – What took place when topical olive oil used to be pitted in opposition to an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis?
Are Onions Advisable for Testosterone, Osteoporosis, Allergic reactions, and Most cancers? – What did randomized managed human trials to find concerning the tactics we might—or won’t—take pleasure in consuming onions?
Are Baruka Nuts the Healthiest Nut? – How do barukas, sometimes called baru almonds, evaluate with different nuts?
Are living Q&As
Because of my writing time table for my subsequent guide, How To not Age, I can be taking a wreck from Q&As till summer season 2022. Within the period in-between, you’ll to find hyperlinks to previous reside Q&As right here on NutritionFacts.org. And, take note, I’ve an audio podcast to stay you corporate, too.
In well being,
Michael Greger, M.D.
PS: In case you haven’t but, you’ll subscribe to my unfastened movies right here and watch my reside, year-in-review displays: